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Logan Fitness LLC

860-264-5794

hector@loganfitnessllc.com

At Logan Fitness, we serve clients ranging from beginners to high-performance athletes who are looking to build strength, expand range of motion, surpass previous performances, and recover from injuries. I design a custom plan to help you burst through your current level of functioning and thrive in your activities, sports, and daily life. Using a comprehensive approach that involves individualized movement, weight resistance, and cardiovascular training, my clients progress from walking to running, sitting to squatting, and carrying groceries to lifting challenging weights. Whether you are an athlete wanting to get over the finish line faster or you are a person looking to feel stronger and increase your daily movement, Logan Fitness has the solution for you.

The Logan Fitness Method is designed to help you reach optimal personal performance and maintain the best fitness and health version of yourself.

1. Intake & Assement – Review your goals and motivation, and assess your fitness to establish a baseline.
2. Individualized Programming – Build a personalized fitness plan based on your goals and needs: mobility, flexibility, movement, strength, and endurance.
3. Accountability & Reassessment – Maximizing your personalized plan to create optimal fitness through regular check ins and reassessments.

Clients have flourished in these areas:

Strength that can actually be used in everyday life
Building muscle endurance & heart health
Recovering from injuries
Setting new personal athletic bests
Reducing stiffness, increasing flexibility, & expanding range of motion